
CALM AND STRONG
PILATES
FOR INNER AND OUTER STRENGTH
ARE YOU CALM AND STRONG?

Classes

Introduction to Pilates
This block of four hour long taster sessions is perfect for people competely new to Pilates. This class will start in September 2018.

Intermedate Pilates
Intermediate Pilates further builds on the Beginners Matwork Class. Classes are in blocks of five or six lessons. This class is for people that the instructor has recommended to progress further
This class currently meets on Mondays, from 11-12 pm in Epsom. Prices are £30 for a block of 5 classes an £36 for a block of 6. Mary Francis Trust clients recieve a discount of 50%.

Beginner Pilates
Beginner Pilates covers the Fundamentals of Pilates and matwork exercises. Classes are in blocks of five or six lessons. This class is for people who are new to Pilates and those wishing to increase their knowledge and fitness.
This class is sponsored by The Mary Francis Trust and currently meets on Mondays, from 1-2 pm in Epsom. Prices are £30 for a block of 5 classes and £36 for a block of 6. Mary Francis Trust clients recieve a discount of 50%.

Pilates for Children
Pilates is perfect for encouraging the physical and mental development of children, through games, excersies and story-telling.